![]() Many ADHD adults struggle with sleep problems caused by insomnia, delayed sleep phase, or restless legs syndrome. ![]() This can lead to avoidance behaviors and self-sabotage or-on the other end of the spectrum- hypervigilance and perfectionism.įor example, anxiety could cause us to avoid scheduling a dentist appointment for three years, or - on the other hand - it might convince us that "everything will be okay as long as I spend all of my energy making this email perfect!"Įither way, basic human needs are probably suffering in one way or another. People who experience anxiety often feel "doomed" or overwhelmed-even when doing their usual daily activities. Anxiety, avoidance, and perfectionismĪnxiety is another comorbidity often seen in people with ADHD. So, it makes sense that someone experiencing both of these conditions might not feel motivated enough to take care of themselves. other conditions we have in addition to ADHD) is depression.Īnhedonia, or the inability to feel pleasure, can be a symptom of both depression and ADHD. The most common comorbid condition in adults with ADHD (i.e. Depression, anhedonia, and low motivation Executive functions are primarily regulated in the prefrontal cortex, the same brain region linked to ADHD and autism. Umbrella term: "executive dysfunction"Įxecutive dysfunction-which is known to cause difficulties with organization, time management, and prioritization-is also a common experience among neurodiverse individuals. 1 And - due to symptoms of inattention - we may not fully process and retain incoming information, which explains why we can appear forgetful or " absent-minded". These brain differences are believed to be the reason why so many ADHD folks have difficulties with working memory. Scientists believe that people with ADHD have neurological differences that affect information processing and attention regulation. Forgetfulness and working memory struggles "Wait - what was I talking about?" - me, every day Connecting and talking with other humansĥ ways ADHD makes you neglect your need to pee, sleep, and eat 1.Not sitting in the same spot for 8 consecutive hours.It can also create challenges in the self-care department. Anyone can experience these symptoms, as they're not exclusive to people with ADHD and/or autism.Īttention-deficit/hyperactivity disorder (ADHD) doesn't just make it difficult for you to stay organized and focused.Forgetting to tend to your basic human needs can be caused by a poor working memory 1, hyperfocus, and time blindness.People with ADHD have reported forgetting to do things like eating, showering, and going to the bathroom.ADHD can make it hard for us to remember - and want - to take care of basic needs because of our usual challenges with prioritization and distractibility.⚠️ Before you read any further! Grab yourself a snack, relieve your bladder, chug some water, and then you may proceed! If you get nothing else from reading this article, at least you'll be a little more hydrated and a lot less hangry.
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